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Natalie Brady

Natalie Brady is a holistic nutritionist, wellness expert, and mother of three, dedicated to helping her clients improve their health through balanced, sustainable eating and lifestyle habits. With a focus on managing blood sugar, increasing energy, and supporting natural fat loss, she combines evidence-based nutrition with practical, personalised guidance to make healthy living achievable. Natalie’s journey from corporate life to nutrition was driven by her own health challenges, fueling her passion for real food, holistic healing, and making wellness accessible for everyone.

How To Lower Anxiety Naturally
How To Lower Anxiety Naturally
How To Lower Anxiety NaturallyUncategorized

How To Lower Anxiety Naturally

Today I’m sharing with you a few ways to help reduce anxiety. You don’t need to do them all at once, simply start with one or two and try to…
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Ways To Overcome Emotional Eating
Ways To Overcome Emotional Eating
Ways To Overcome Emotional EatingUncategorized

Ways To Overcome Emotional Eating

So, what exactly is emotional eating (or stress eating)? It’s when we use food to make ourselves feel better, eating to satisfy emotional needs (sadness, happiness, loneliness, beardom), rather than…
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How To Make Natural Electrolytes
How To Make A Sole Solution (Natural Electrolytes)
How To Make Natural ElectrolytesUncategorized

How To Make Natural Electrolytes

The diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, it can help to strengthen bones, reduce blood pressure, and improve circulation.
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Peach, Walnut, Feta and Avocado Salad
Peach, Walnut, Feta and Avocado Salad
Peach, Walnut, Feta and Avocado SaladRecipes

Peach, Walnut, Feta and Avocado Salad

This summer peach, walnut, feta, and avocado salad is fresh, simple, and packed with flavour. Ready in under 15 minutes, it’s the perfect mix of sweet, salty, and creamy.
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