How To Lower Anxiety NaturallyUncategorized
Natalie Brady
How To Lower Anxiety Naturally
Today I’m sharing with you a few ways to help reduce anxiety. You don’t need to do them all at once, simply start with one or two and try to…

Ways To Overcome Emotional EatingUncategorized
Natalie Brady
Ways To Overcome Emotional Eating
So, what exactly is emotional eating (or stress eating)? It’s when we use food to make ourselves feel better, eating to satisfy emotional needs (sadness, happiness, loneliness, beardom), rather than…

How To Make Natural ElectrolytesUncategorized
Natalie Brady
How To Make Natural Electrolytes
The diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, it can help to strengthen bones, reduce blood pressure, and improve circulation.

Peach, Walnut, Feta and Avocado SaladRecipes
Natalie Brady
Peach, Walnut, Feta and Avocado Salad
This summer peach, walnut, feta, and avocado salad is fresh, simple, and packed with flavour. Ready in under 15 minutes, it’s the perfect mix of sweet, salty, and creamy.
